In the deep core of meditation is the quest to find inner peace. When mindfully practiced, meditation can help us take a look at ourselves while leaving the judgmental thoughts behind. For me, meditation was a survival tool during the pandemic. I went through a breakup and loss of job in a matter of days, […]
Traditional Views
Species Universe offering traditional views of life that explicitly explain what Quantum Mechanics is pointing to; that the mind and body, the observer, observed and act of observation are the same thing.
8 Beginner Yoga Poses and the YouTube Videos to Guide You Through
Yoga is making a stunning comeback in our society. This is due to the way our lives changed dramatically during the pandemic and in its wake. Many of us needed to regain control of our mental wellness, and yoga provides just such option. For beginners, it is useful to attend a class at their local […]
Archbishop Carlo Maria Viganò Calls on People of Faith to Unite in a Worldwide Anti-Globalist Alliance
The fight against globalism is fought on many fronts and on a global level. Now, an archbishop is joining this fight and he put a call out for every to see. For him, this is an opportunity to people to get rid of tyrannical and oppressive yoke brought by globalization. He calls people to reassert […]
Meditation Advice from Ringu Tulku Rinpoche
Meditation is a practice that has a goal of getting rid of tensions in our body because it is not desirable feeling. When we practice sitting, we tend to relax the whole body. As you start the routine, you will gradually feel the parts where tension is present, and you can consciously target these parts […]
Consciousness and Dreams
Many people would quickly say that our dreams and consciousness are completely opposite experiences. However, since we remember the dreams in most cases, we can actually state that dreams are exactly the experiences deeply rooted in consciousness. In fact, they are among the most unique and vivid experiences of this kind. Even those who argue […]
Visual Attention and Consciousness
It does not need to be a very persuasive argument for us to understand the meaning of paying attention as we witness something visually or receive information through conversation. We also know, almost intuitively, that this has to be related to awareness and consciousness. However, scientific definition of that attention is not easy to comprehend. […]
Meditation Training Reduces Long-Term Stress, Hair Analysis Shows
Current pandemic has renewed interest in yoga and practice of meditation. They have been shown to reduce the anxiety and help people deal with stress in more effective ways. Now, there’s a new study that adds scientific proof to these claims. Research team has taken samples of hair from people practicing meditation and, after a […]
Is yoga a religion?
Even though it is an ancient practice, yoga is very popular in today’s world. There was a spike in interest during the pandemic, as we changed the way we live and reflect on what is important. People who practice yoga do it almost religiously, but the question is whether yoga is actually a religion. The […]
Can 10 Minutes of Meditation Make You More Creative?
Many people are turning to the practice of meditation to improve their mental ability when it comes to creative tasks. One type of meditation is mindfulness meditation. This practice is used by top US companies to improve their employees mental states. An expert on mindfulness if Danny Penman who theorizes that meditation can boost creative […]
The Guardian view on contemplative silence: there’s a lot to be said for it
In these days of modern and dynamically changing life, it is easy to forget that spiritual English life was centered around silence and contemplation, often practiced in monasteries around the country. The contemplation became a form of art and unavoidable in anyone’s quest for wisdom. Ancient texts emphasized that silence is the way towards forming […]