Nobel laureate Brian Josephson, known for his work on superconductors, has spent the past 50 years exploring the intersection of physics and the mind. This shift in focus was prompted after his Nobel Prize win, which freed him from the need to prove himself in his original field. Key Takeaways: Brian Josephson, a […]
Transcendental Meditation reduced healthcare workers’ burnout symptoms during Covid crisis
Healthcare providers at three Miami hospitals who practiced Transcendental Meditation (TM) during the peak of the Covid crisis saw a significant reduction in burnout symptoms such as depression, anxiety, sleep disturbances, and emotional exhaustion, according to a study published in PLOS ONE. The study involved 65 healthcare providers who practiced TM and an equal number […]
How to Self Soothe Using Your 5 Senses
People often try to suppress or avoid difficult emotions, but this approach can intensify these feelings in the long run and lead to harmful coping strategies. An alternative suggested by Neff and Germer (2018) is to be curious and open to these emotions, learning to tolerate and sit with them. This can be achieved […]
Black holes, but backwards: unlocking the mysteries of white holes – podcast
Italian physicist Carlo Rovelli is conducting pioneering research into the concept of white holes. Unlike black holes, which are known for their gravitational pull that absorbs matter, white holes are theoretical regions of spacetime where matter spontaneously appears and explodes outward. Rovelli believes that these hypothetical objects are worth investigating as they could potentially provide […]
How a Piece of Roman Glass Became a Photonic Crystal
A piece of Roman glass found in the ancient city of Aquileia has undergone a chemical transformation over two millennia, turning it into a photonic crystal. This transformation resulted in a nanostructured surface that reflects light in a way similar to a butterfly’s wings. The glass shard, discovered in 2012, displays an iridescent surface […]
After Death Experiences
Spirit writing is a process by which individuals seek guidance on personal matters by channeling higher energy beings. The steps to spirit writing include sitting down with a writing tool of choice and writing down a question that requires guidance. Some individuals may choose to start with a prayer of intent and protection. It […]
Your Brain Is a Massively Connected, Ever-Dynamic Wonder
Neuroscience has revealed that the average adult brain contains around 86 billion specialized neurons that make it possible for humans to experience a richly nuanced existence. There are at least 1,000 times more neuronal connections, called synapses, in our brains than there are stars in our galaxy. Signals travel through synapses at different speeds, […]
Newfound Ways Deep Meditation May Improve Gut Health
Research has shown that deep meditation can significantly improve gut health. The study, conducted by Ying Sun and colleagues from the Shanghai Mental Health Center, compared the gut microbiome of 56 Tibetan Buddhist monks who practiced deep meditation with that of local residents who did not meditate. The results showed a significant difference in […]
The Crossroads of Behavior and Genes: Where We Go from Here
Veterinary behavioral genetics can greatly improve the welfare of pets in the future. However, it’s important to remember that genes are only part of an individual’s story. Behavior is a complex trait influenced by both the environment and multiple genes. Studies have shown associations between coat patterns, colors, and behavioral traits in dogs and cats. […]
This Contest Put Theories of Consciousness to the Test. Here’s What It Really Proved
In the field of consciousness studies, over 20 theories are still considered viable despite the abundance of data gathered over the past three decades. The science of consciousness was legitimized as a study topic by Francis Crick, the co-discoverer of DNA’s double helix structure. Researchers have since used advanced technologies to probe the brains […]
