Around Mother’s Day, consider getting a unique gift in the form of a mental health break. Mental health treatment is particularly important for mothers, is more than a third of mothers right their mental health as being average or subpar. Often times, mothers are so focused on their children that they neglect their own […]
Quantum Consciousness: Bridging Physics and the Mind
Introduction to Quantum Consciousness Defining Quantum Consciousness Quantum consciousness is a theoretical framework that posits a deep connection between the principles of quantum mechanics and the phenomenon of consciousness. This hypothesis suggests that consciousness is not merely a byproduct of classical neural processes but is fundamentally linked to quantum processes occurring at the subatomic […]
Meditation Mouse gives little kids a taste of mindfulness
Meditation Mouse by Fisher-Price provides guided meditation activities for toddlers and preschoolers. It sells for $29.99 at major retailers, such as Walmart and Amazon. The mouse is a plush, huggable toy. In a young girl’s voice, it narrates mindful movements and breathing exercises, then plays ambient music, ocean waves, or nature sounds. My 2-year-old was […]
Yoga Asanas: Power Yoga workout poses for a flatter tummy
Most people associate yoga with mental exercise and health, and typically we don’t think of yoga as something that benefits muscular tone and body shape. However, there are routines that make the body move continuously and those routines play a part in formation of our muscles. Not only are muscles well defined, we also […]
Quantum Mechanics: Challenging Our Understanding of Reality
Introduction to Quantum Mechanics What is Quantum Mechanics? Quantum mechanics is a fundamental theory in physics that describes the behavior of particles at the smallest scales, such as atoms and subatomic particles. Unlike classical mechanics, which deals with macroscopic objects and their motions, quantum mechanics delves into the peculiar and often counterintuitive world of […]
How I Used Yoga for Healing Heartbreak | Well+Good
After ending s six-year relationship with my partner, I had the choice between remaining frustrated or stretching beyond the person I was. I chose the latter and used yoga as the means to do so. My consciousness heightened in every pose I did. I learned, through the principle of Aparigraha, to appreciate the journey and […]
How I Used Yoga for Healing Heartbreak | Well+Good
After ending s six-year relationship with my partner, I had the choice between remaining frustrated or stretching beyond the person I was. I chose the latter and used yoga as the means to do so. My consciousness heightened in every pose I did. I learned, through the principle of Aparigraha, to appreciate the journey and […]
Consciousness in the Quantum Age: Theoretical Insights
Introduction to Consciousness and Quantum Theory Defining Consciousness Consciousness is a multifaceted and deeply complex concept that has intrigued philosophers, scientists, and thinkers for centuries. At its core, consciousness can be defined as the state of being aware of and able to think about one’s own existence, thoughts, and surroundings. It encompasses a range […]
8 Beginner Yoga Poses and the YouTube Videos to Guide You Through
Yoga is making a stunning comeback in our society. This is due to the way our lives changed dramatically during the pandemic and in its wake. Many of us needed to regain control of our mental wellness, and yoga provides just such option. For beginners, it is useful to attend a class at their local […]
5 Surprising Mental Health Strengths People Wish For
When 9000 people were asked which strength they felt would bolster their mental well-being, the answers were surprising. They wanted bravery, forgiveness, creativity, perseverance, and the ability to self regulate better. In order to boost these strengths, it’s important to be mindful and consider the effort that one puts into each task, particularly approaching […]
