There are many different things that you can do in order to reduce both emotional and mindless eating. One of the first things that you should do is start a journal and write down any time that you are having urges that fall outside of your typical meal times. You also want to check in […]
Health
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5 Ways To Keep Your Brain Healthy As You Age
There are several ways to maintain high level brain function as you age. One way is to eat a healthy diet, such as the Mediterranean Diet, and to consider brain health supplements. Regular exercise also helps your brain, such as by combatting anxiety and depression. A number of studies show that mindfulness meditation helps your […]
What Jordan Peterson Overlooks About Ideology and Power
Pop psychology author Jordan Peterson has a lot to say about the dynamics of competency, but he often only thinks of this in terms of rigorous social hierarchies. When considering the dynamics of competency, it’s important to remember that there are many different types of power. Not all hierarchies are based solely on competence. Moreover, […]
Finn’s Feather: A Tender Illustrated Meditation on Rediscovering the Joy of Aliveness on the Other Side of Loss
Experiencing loss in personal life is usually quite traumatic, regardless of the circumstances surrounding that loss. This is the time when we reflect on who we are. Our coping abilities and mechanisms differ, and there is no one true way of going through this period. It has been said that the force that grief creates […]
Mindfulness Meditation to Soothe Squirming Souls
Meditation can help us connect with our inner selves, and when done mindfully, it can also enable us to spot the issues that we are dealing with, without being judgmental. These routines are also quite useful for those that have some form of ADHD. Lack of judgement in our analysis is something that most people […]
Are You Conscientious? 3 Surprising Benefits Await You
Conscientiousness is a personality trait that is highly prized and correlates with success in work, school, quality relationships, and even once longevity. New research has discovered that conscientiousness may also hold the key to healthy aging. More than just longevity, people that are high and conscientiousness tend to experience more internal satisfaction with their lives […]
How to Move From Resignation to Acceptance
When you find yourself in a state of resignation, it may be a signal that you’re becoming indifferent to life and throwing in the towel on changing your circumstances. The key difference between resignation and acceptance, is that with acceptance you have come to terms with your situation and made your peace with it. […]
How Transcendental Meditation Helped Me Find a Sense of Calm
In the deep core of meditation is the quest to find inner peace. When mindfully practiced, meditation can help us take a look at ourselves while leaving the judgmental thoughts behind. For me, meditation was a survival tool during the pandemic. I went through a breakup and loss of job in a matter of days, […]
How to deal with stress – because the physical symptoms of stress can be debilitating
Stress can manifest in many different ways, and those who have never dealt with it on a regular basis may not recognize the signs, as symptoms can vary. While some people are tempted to let stress issues unaddressed, it is a good idea to attend to your needs, because some of the symptoms can be […]
Mindful Moments for Mom: How To Strengthen Your Mental Health
Around Mother’s Day, consider getting a unique gift in the form of a mental health break. Mental health treatment is particularly important for mothers, is more than a third of mothers right their mental health as being average or subpar. Often times, mothers are so focused on their children that they neglect their own […]
