Spirit writing is a process by which individuals seek guidance on personal matters by channeling higher energy beings. The steps to spirit writing include sitting down with a writing tool of choice and writing down a question that requires guidance. Some individuals may choose to start with a prayer of intent and protection. It […]
Health
Species Universe celebrates traditional values and practices that promote health!
Newfound Ways Deep Meditation May Improve Gut Health
Research has shown that deep meditation can significantly improve gut health. The study, conducted by Ying Sun and colleagues from the Shanghai Mental Health Center, compared the gut microbiome of 56 Tibetan Buddhist monks who practiced deep meditation with that of local residents who did not meditate. The results showed a significant difference in […]
The Crossroads of Behavior and Genes: Where We Go from Here
Veterinary behavioral genetics can greatly improve the welfare of pets in the future. However, it’s important to remember that genes are only part of an individual’s story. Behavior is a complex trait influenced by both the environment and multiple genes. Studies have shown associations between coat patterns, colors, and behavioral traits in dogs and cats. […]
Yoga’s Influence on Neural Pathways and Conscious Thought
Introduction to Yoga and Neural Pathways Definition and Origins of Yoga Yoga, an ancient practice originating over 2000 years ago in India, is a holistic discipline aimed at unifying the mind, body, and spirit. The term “yoga” is derived from the Sanskrit word “yuj,” which means “to unite” or “to join.” Traditionally, yoga encompasses […]
Consciousness Unlocked: How Neuroscience is Decoding the Mind
Introduction to Consciousness and Neuroscience Defining Consciousness Consciousness is a multifaceted concept that has intrigued scientists, philosophers, and thinkers for centuries. At its core, consciousness refers to the state of being aware of and able to think about one’s own existence, thoughts, and surroundings. It encompasses a range of experiences, from the vividness of […]
The Physics of Postures: How Yoga Shapes Our Reality
Introduction to Yoga and Its Historical Context Origins and Evolution of Yoga Yoga is an ancient practice that can be traced back over 5,000 years to northern India. The first mention of the word “yoga” appears in the Rig Veda, a collection of ancient texts. The term “yoga” comes from the Sanskrit word “yuj,” […]
The Mind’s Eye: Philosophical Perspectives on Consciousness
Introduction to Consciousness Defining Consciousness Consciousness is a multifaceted concept that has intrigued philosophers, scientists, and thinkers for centuries. At its core, consciousness refers to the state of being aware of and able to think about one’s own existence, sensations, thoughts, and surroundings. It encompasses a wide range of mental phenomena, including perception, self-awareness, […]
The Role of Meditation in Yoga: Connecting with the Cosmic Mind
Introduction to Meditation and Yoga Defining Meditation Meditation, often referred to as “dhyana” in Sanskrit, is a practice that involves focusing the mind to achieve a state of mental clarity and emotional calmness. It is a mental exercise that aims to bring about a heightened state of awareness and focused attention. Meditation can take […]
Embodied Awareness: Exploring Consciousness Through the Physical Body
Introduction to Embodied Awareness Defining Embodied Awareness Embodied awareness refers to the conscious recognition and integration of bodily sensations, movements, and experiences into our overall sense of self. It is the understanding that our consciousness is not just a product of our mind but is deeply intertwined with our physical body. This concept emphasizes […]
How Exercise Can Benefit Our Mental Health
A study published in Psychosomatic Medicine investigated treatment options for heart disease patients who suffered from depression. The study concluded that exercise can help against both afflictions. Studies have shown that exercise can improve feelings of self-worth and self-confidence, plus enhance sleep quality. Another study showed that exercise can reduce inflammation. Furthermore, exercise causes […]
