Addictions, often stigmatized, can cause individuals to hide their struggles, which can further reinforce their addictive behavior due to stress. While therapy, medication, and 12-step programs are established methods of overcoming addiction, it’s not just about abstaining from a substance, but also changing self-perception. Strength training has recently been recognized as a method of […]
Health
Species Universe celebrates traditional values and practices that promote health!
Compassion Is an Important Part of a Romantic Relationship
Research indicates that compassionate individuals are generally happier, and this trait can significantly enhance romantic relationships. Compassion, a mix of empathy, kindness, and consideration, is vital for a fulfilling love life. However, there’s a lack of research on compassionate love. According to Berscheid’s quadrumvirate model, compassionate love is one of the four types of […]
A Groundbreaking Human Brain Cell Atlas Just Dropped
An international team of researchers has unveiled a highly detailed atlas of human brain cells, providing insights into the vast diversity of neurons and the distinct characteristics of the human brain compared to other animals. This atlas, part of a collection of 21 papers, is seen as a leap forward in understanding brain function […]
Life beyond the Nobel: Brian Josephson and his interest in the mind
Nobel laureate Brian Josephson, known for his work on superconductors, has spent the past 50 years exploring the intersection of physics and the mind. This shift in focus was prompted after his Nobel Prize win, which freed him from the need to prove himself in his original field. Key Takeaways: Brian Josephson, a […]
Transcendental Meditation reduced healthcare workers’ burnout symptoms during Covid crisis
Healthcare providers at three Miami hospitals who practiced Transcendental Meditation (TM) during the peak of the Covid crisis saw a significant reduction in burnout symptoms such as depression, anxiety, sleep disturbances, and emotional exhaustion, according to a study published in PLOS ONE. The study involved 65 healthcare providers who practiced TM and an equal number […]
How to Self Soothe Using Your 5 Senses
People often try to suppress or avoid difficult emotions, but this approach can intensify these feelings in the long run and lead to harmful coping strategies. An alternative suggested by Neff and Germer (2018) is to be curious and open to these emotions, learning to tolerate and sit with them. This can be achieved […]
After Death Experiences
Spirit writing is a process by which individuals seek guidance on personal matters by channeling higher energy beings. The steps to spirit writing include sitting down with a writing tool of choice and writing down a question that requires guidance. Some individuals may choose to start with a prayer of intent and protection. It […]
Newfound Ways Deep Meditation May Improve Gut Health
Research has shown that deep meditation can significantly improve gut health. The study, conducted by Ying Sun and colleagues from the Shanghai Mental Health Center, compared the gut microbiome of 56 Tibetan Buddhist monks who practiced deep meditation with that of local residents who did not meditate. The results showed a significant difference in […]
The Crossroads of Behavior and Genes: Where We Go from Here
Veterinary behavioral genetics can greatly improve the welfare of pets in the future. However, it’s important to remember that genes are only part of an individual’s story. Behavior is a complex trait influenced by both the environment and multiple genes. Studies have shown associations between coat patterns, colors, and behavioral traits in dogs and cats. […]
Yoga’s Influence on Neural Pathways and Conscious Thought
Introduction to Yoga and Neural Pathways Definition and Origins of Yoga Yoga, an ancient practice originating over 2000 years ago in India, is a holistic discipline aimed at unifying the mind, body, and spirit. The term “yoga” is derived from the Sanskrit word “yuj,” which means “to unite” or “to join.” Traditionally, yoga encompasses […]
