Mindfulness For Your Health: The Benefits Of Living Moment By Moment

There are many health benefits that come with mindfulness. Mindfulness comes from Buddhist meditation which is a practice that’s goal is to increase awareness of the mind and increase concentration. Mindfulness has become much more common over the last decade and can be practiced in different ways.

You can practice mindfulness by sitting meditation in a quiet place, or you can practice it while you walk or you eat. Mindfulness has many health benefits as well such as lowering anxiety and depression as well as blood pressure.

Key Takeaways:

• Mindfulness is related to Buddhist meditation, which is used to increase the awareness of the mind and also concentration.
• Mindfulness can be practiced in many different ways including sitting still in silence or also during walking or eating.
• Mindfulness can help lower blood pressure, improve sleep and can lower anxiety and depression in some people. It also can help people deal with pain.

“Mindfulness can involve a sitting meditation that’s practiced in a quiet space. In this practice, you focus on your breathing or sensations in your body.”

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