Is yoga a religion?

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Even though it is an ancient practice, yoga is very popular in today’s world. There was a spike in interest during the pandemic, as we changed the way we live and reflect on what is important. People who practice yoga do it almost religiously, but the question is whether yoga is actually a religion. The truth is that yoga drew heavily on religious traditions in Asia, but the actual postures and body movements were introduced much later. However, even today the traces of these religious beliefs can be found in yoga routines.

Key Takeaways:

Yoga dates back over two thousand years, but it didn’t add physical postures until Medieval times.
A specialist yoga mat is very helpful, and yoga blocks and straps can be used as well.
Breath control, spinal alignment, and a strong foundation are the keys to performing yoga.

“While these rituals are not uncommon in yoga, most classes today focus on physical postures.”

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