5 Ways to Cope With School Violence Trauma

There are quite a few ways that you can deal with school violence trauma. One of the most important things to realize in these types of situations is that everyone deals with trauma differently. There is no one way to deal with a situation like this. It’s also important to stay away from social media after a traumatic event as social media will likely stir up negative emotions. Finally, if you feel you need it, get professional health as they are best prepared to deal with people who go through these types of events.

Key Takeaways:

• Trauma impacts people different so it’s important to recognize this and let everyone grieve the way that’s natural to them.
• Seek professional mental health as they are most prepared to deal with people who are going through this type of trauma.
• Try to stay off of social media as it can cause negative emotions and make you re-live things.

“With the most recent horrific school shooting in Michigan, many parents, students, and teachers are asking the best ways to handle trauma and grief around the holiday season.”

Read more: https://www.psychologytoday.com/us/blog/widows-guide-healing/202111/5-ways-cope-school-violence-trauma