Yoga Asanas: Power Yoga workout poses for a flatter tummy

Most people associate yoga with mental exercise and health, and typically we don’t think of yoga as something that benefits muscular tone and body shape. However, there are routines that make the body move continuously and those routines play a part in formation of our muscles.

Not only are muscles well defined, we also build strength through such exercise. The end result is often surprising to those who try it for the first time and progress towards a flat belly is usually noticeable.

Key Takeaways:

• Power yoga involves moving from one pose to another and helps to promote weight loss and a stress free mind.
• Power yoga helps to increase your metabolism and will also play a role in helping your mind and body relax.
• The wild releasing pose will help you get rid of the fat in your stomach as your knees press against it.

“It is a strength-building exercise that provides a workout for your whole body.”

More details: here

References:

• Times of India – India Times (Website)
• POPSUGAR Fitness (YouTube Channel)