Introduction to Consciousness and Neuroscience Defining Consciousness Consciousness is a multifaceted concept that has intrigued scientists, philosophers, and thinkers for centuries. At its core, consciousness refers to the state of being aware of and able to think about one’s own existence, thoughts, and surroundings. It encompasses a range of experiences, from the vividness of […]
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The Physics of Postures: How Yoga Shapes Our Reality
Introduction to Yoga and Its Historical Context Origins and Evolution of Yoga Yoga is an ancient practice that can be traced back over 5,000 years to northern India. The first mention of the word “yoga” appears in the Rig Veda, a collection of ancient texts. The term “yoga” comes from the Sanskrit word “yuj,” […]
The Mind’s Eye: Philosophical Perspectives on Consciousness
Introduction to Consciousness Defining Consciousness Consciousness is a multifaceted concept that has intrigued philosophers, scientists, and thinkers for centuries. At its core, consciousness refers to the state of being aware of and able to think about one’s own existence, sensations, thoughts, and surroundings. It encompasses a wide range of mental phenomena, including perception, self-awareness, […]
The Role of Meditation in Yoga: Connecting with the Cosmic Mind
Introduction to Meditation and Yoga Defining Meditation Meditation, often referred to as “dhyana” in Sanskrit, is a practice that involves focusing the mind to achieve a state of mental clarity and emotional calmness. It is a mental exercise that aims to bring about a heightened state of awareness and focused attention. Meditation can take […]
Embodied Awareness: Exploring Consciousness Through the Physical Body
Introduction to Embodied Awareness Defining Embodied Awareness Embodied awareness refers to the conscious recognition and integration of bodily sensations, movements, and experiences into our overall sense of self. It is the understanding that our consciousness is not just a product of our mind but is deeply intertwined with our physical body. This concept emphasizes […]
How Exercise Can Benefit Our Mental Health
A study published in Psychosomatic Medicine investigated treatment options for heart disease patients who suffered from depression. The study concluded that exercise can help against both afflictions. Studies have shown that exercise can improve feelings of self-worth and self-confidence, plus enhance sleep quality. Another study showed that exercise can reduce inflammation. Furthermore, exercise causes […]
Peter Drucker and Music: A Masterclass in Super-Achievement
Peter Drucker has always been interested in music. In a 1997 book, he identified informative episodes in his life. One came after seeing Verdi’s opera Falstaff, written when the composer was 80 years-old. In Drucker’s book The Effective Executive, he talks about how most great composers (Mozart was an exception) could only focus on […]
Solve Mental Pain to Resolve Physical Pain
For humans, our mental state is the largest factor that influences our overall health. Sustained exposure to stress hormones can lead to increased inflammation and anger. Anger is powerful and self-destructive, and anger turned inward can be especially damaging. There’s a process known as the ironic effect which refers to how we cannot escape […]
The Benefits of Working Beyond Retirement Age
Continuing to work past retirement age can have benefits on both physical and mental health. It’s also beneficial to organizations, because the older employees not only bring knowledge and life experience, but they can help mentor the younger employees. While in the past, retirement meant giving up working completely, it is now sometimes seen […]
How Humor Helps You to Be Taken Seriously
Humor is a good way to make awkward situations less awkward. But when used at work, there has to be a balance between humor, and clowning around. In general, people are drawn towards people who make them laugh. And it can be used in professional environments. And while people can be funny, it doesn’t […]
