Introduction to Hinduism Understanding ‘Namaste’: A Greeting of Respect The word Namaste, often accompanied by a gesture of hands pressed together near the heart, is a ubiquitous greeting in the Hindu culture. It is derived from Sanskrit, where ‘namah’ means ‘bow’ and ‘te’ means ‘to you,’ translating to ‘I bow to you.’ This greeting encapsulates […]
Health
Species Universe celebrates traditional values and practices that promote health!
The Ultra-Efficient Farm of the Future Is in the Sky
At Colorado State University, a unique garden is being cultivated under a row of rooftop solar panels. This is an example of rooftop agrivoltaics, a concept that aims to mimic a forest on top of a building. The shade provided by the solar panels is used to grow various crops, while also generating clean energy […]
‘Probably the Most Important Topic of Our Time’: DNA Contaminants in COVID Shots Can Trigger Cancer, Alter Human Genome
An international panel of experts convened by the World Council for Health discussed the potential health risks posed by bacterial DNA plasmids found in mRNA COVID-19 vaccines. These plasmids, used in vaccine production, have been linked to severe adverse events and deaths, yet health regulators have not acknowledged this connection. The concern is that these […]
The Power of Purpose: Find Meaning to Enjoy More Well-Being
Purpose and meaning in life can have a significant impact on our mental and physical health. A strong sense of purpose can lead to healthier lifestyle choices, with research showing that those with a higher purpose are more proactive in taking care of their health, are more likely to use preventive healthcare services, and […]
How a Stronger Body Can Transform Your Identity
Addictions, often stigmatized, can cause individuals to hide their struggles, which can further reinforce their addictive behavior due to stress. While therapy, medication, and 12-step programs are established methods of overcoming addiction, it’s not just about abstaining from a substance, but also changing self-perception. Strength training has recently been recognized as a method of […]
Compassion Is an Important Part of a Romantic Relationship
Research indicates that compassionate individuals are generally happier, and this trait can significantly enhance romantic relationships. Compassion, a mix of empathy, kindness, and consideration, is vital for a fulfilling love life. However, there’s a lack of research on compassionate love. According to Berscheid’s quadrumvirate model, compassionate love is one of the four types of […]
A Groundbreaking Human Brain Cell Atlas Just Dropped
An international team of researchers has unveiled a highly detailed atlas of human brain cells, providing insights into the vast diversity of neurons and the distinct characteristics of the human brain compared to other animals. This atlas, part of a collection of 21 papers, is seen as a leap forward in understanding brain function and […]
Life beyond the Nobel: Brian Josephson and his interest in the mind
Nobel laureate Brian Josephson, known for his work on superconductors, has spent the past 50 years exploring the intersection of physics and the mind. This shift in focus was prompted after his Nobel Prize win, which freed him from the need to prove himself in his original field. Key Takeaways: Brian Josephson, a renowned […]
Transcendental Meditation reduced healthcare workers’ burnout symptoms during Covid crisis
Healthcare providers at three Miami hospitals who practiced Transcendental Meditation (TM) during the peak of the Covid crisis saw a significant reduction in burnout symptoms such as depression, anxiety, sleep disturbances, and emotional exhaustion, according to a study published in PLOS ONE. The study involved 65 healthcare providers who practiced TM and an equal number […]
How to Self Soothe Using Your 5 Senses
People often try to suppress or avoid difficult emotions, but this approach can intensify these feelings in the long run and lead to harmful coping strategies. An alternative suggested by Neff and Germer (2018) is to be curious and open to these emotions, learning to tolerate and sit with them. This can be achieved […]
