“How Science Sold Me on Meditation, with Dan Harris” – Big Think

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Good Morning America Weekend Anchor Dan Harris Speaks on the Benefits of Meditation

Dan Harris had an on air live panic attack which help change his mind on alternative approaches to health.

In fact Dan admits that he would be the last person to go for such a “New Age” practice. However, Dan says the research on the benefits of meditation sold him as to it’s value for reducing the possibility of a repeat panic attack. Dan also predicts that Meditation has barely began to reach it’s popularity as a genuine health care solution!

Check out this post by Big Think on Dan Harris’ new found respect for meditation and make sure to watch the video at the bottom of the page where Dan talks about his discovery of meditation to reduce stress and promote well being even when on air.

Read more here: “How Science Sold Me on Meditation, with Dan Harris”

~Comments always welcome…

References:

• Bigthink.com
• Big Think (YouTube Channel)

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