Meditation can help us connect with our inner selves, and when done mindfully, it can also enable us to spot the issues that we are dealing with, without being judgmental. These routines are also quite useful for those that have some form of ADHD. Lack of judgement in our analysis is something that most people in this group struggle with, so the routine teaches them a new approach in focus on their own personality and identity. The practice is not easy to adopt, given the usual problems that people in this group deal with, such as lack of focus or the need for constant change.
Key Takeaways:
- Mindfulness meditation is when you notice the present moment that you’re in without any type of judgement.
- Most adults who have ADHD are constantly living with their heads in the clouds or are way too focused.
- One of the best techniques when it comes to mindfulness is setting your intention and your goal before you even begin.
“Checking in with your body, and breathing into your frustration, can give you the moment you need to reflect on that parenting intention and meet it.”
Read more: https://www.additudemag.com/what-is-mindfulness-meditation-for-adhd/
References
- ADDitude Meg (Website)
- Great Meditation (YouTube Channel)
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