Around Mother’s Day, consider getting a unique gift in the form of a mental health break. Mental health treatment is particularly important for mothers, is more than a third of mothers right their mental health as being average or subpar.
Often times, mothers are so focused on their children that they neglect their own mental well-being, leading to feelings of depression and anxiety. There are a variety of things that moms can do to bolster their mental health, including carving out small amounts of personal time in the day, and engaging in restorative activities.
Key Takeaways:
- Psychologist Kia-Rai Prewitt notes that caregivers often put others first and themselves last.
- Taking a full mental health day would be nice, but carving out 10-minute breaks may be more realistic.
- Breathing exercises, stretching, baths, and walks in the woods are all beneficial restorative activities.
“More than one-third of all survey respondents rated their current mental health as average or low, citing struggles with anxiety, depression and anger.”
More details: here
References:
- Health Cleveland Clinic (Website)
- Cleveland Clinic (YouTube Channel)
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