How Transcendental Meditation Helped Me Find a Sense of Calm

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In the deep core of meditation is the quest to find inner peace. When mindfully practiced, meditation can help us take a look at ourselves while leaving the judgmental thoughts behind. For me, meditation was a survival tool during the pandemic. I went through a breakup and loss of job in a matter of days, and this experience really shook me to the bone. Depression and anxiety followed, and I felt fatigued constantly. Meditation provided the escape route, and through it, I found my inner strength to efficiently deal with things that had to be taken care of.

Key Takeaways:

There were many different paths that were used to help Isabella get into homeostasis but none worked as well as TM.
She had fallen into a bad state of depression where she was having panic attacks over things that weren’t that serious.
She does TM every day for 20 minutes, two times a day using whatever mantra that her TM teacher assigns her.

“Although there are over seven million people who practice TM daily, you can find very little information on the internet on how to practice TM.”

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