How to practice effectively…for just about anything – Annie Bosler and Don Greene

Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things. It helps make people more efficient and help reach there goals.

Key Takeaways:

• Coordination is built with repetitions
• Effective practice targets weaknesses of ones current abilities
• Muscles don’t have memories, but its the myelin pathways – more efficiency

“Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence.”

~Comments always welcome…

References:

• Ed.ted.com
• TED-Ed (YouTube Channel)