How to Meditate Anywhere

We lead our lives in a fast paced and ever-changing environment. We move quickly, make decisions as we go, and we are required to be able to do that without a pause in our thinking. This kind of expectation is found not only at our workplace, but also during the leisure time and entertainment. It is not surprising that stress is an everyday occurrence and managing it becomes an important part of the quality of our life. Meditation can greatly help in pursuit of this goal. It is beneficial and powerful because with the right attitude, it can be done almost at any place and at any time.

Key Takeaways:

• Meditation can be done at any place and for any amount of time. It’s a skill that takes a long time to learn though.
• A misconception about meditation is that it involves completely clearing your mind, though that is impossible.
• Getting distracted and then starting again is meditation in a nutshell. You’ll get better over time.

“In this era, where journalists are being attacked all the time, and we exist in a society in which we can’t even agree on a basic set of acts, and we’re criticized, or you’re stuck interviewing people who you disagree with or who are attacking you personally, it’s very easy to lose control of your emotions and to do something you later regret, that could be career-imperiling.”

Read more: https://www.gq.com/story/how-to-meditate-anywhere