A study published in Psychosomatic Medicine investigated treatment options for heart disease patients who suffered from depression. The study concluded that exercise can help against both afflictions. Studies have shown that exercise can improve feelings of self-worth and self-confidence, plus enhance sleep quality.
Another study showed that exercise can reduce inflammation. Furthermore, exercise causes the release of endorphins – feel good brain chemicals – and a decrease in the stress hormone cortisol. Exercise can also serve to simply take your mind of things and reduce negative thoughts. Note that exercise can include activities such as gardening and cleaning the house.
Key Takeaways:
- Exercise is beneficial for your mental health and acts as a natural antidepressant.
- According to a Dublin study, exercise is a better treatment for depression in people with heart disease over psychotherapy and medication.
- Exercise is great for sleep issues, weight management, and overall brain health.
“Last week, Newswire posted an article citing the results of a study conducted at the Royal College of Surgeons in Dublin and published in Psychosomatic Medicine.”
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