In the deep core of meditation is the quest to find inner peace. When mindfully practiced, meditation can help us take a look at ourselves while leaving the judgmental thoughts behind. For me, meditation was a survival tool during the pandemic. I went through a breakup and loss of job in a matter of days, […]
Summary Category
Welcome to the "Summary" section of Species Universe, where we curate and summarize key articles and insights that delve into the core principles of discovering the ultimate missing link in solving the Quantum Conundrum. Here, we explore the profound connection between consciousness and the physical universe, uncovering how ancient traditions and cutting-edge science converge on the idea that non-physical and non-local phenomena are at the heart of reality. By expanding our thinking beyond materialistic limitations, we embrace the truths revealed by Quantum Mechanics and timeless traditions, leading us closer to a comprehensive understanding of our universe. Dive into concise yet comprehensive summaries that illuminate the path to this groundbreaking discovery.
How to deal with stress – because the physical symptoms of stress can be debilitating
Stress can manifest in many different ways, and those who have never dealt with it on a regular basis may not recognize the signs, as symptoms can vary. While some people are tempted to let stress issues unaddressed, it is a good idea to attend to your needs, because some of the symptoms can be […]
Mindful Moments for Mom: How To Strengthen Your Mental Health
Around Mother’s Day, consider getting a unique gift in the form of a mental health break. Mental health treatment is particularly important for mothers, is more than a third of mothers right their mental health as being average or subpar. Often times, mothers are so focused on their children that they neglect their own […]
Meditation Mouse gives little kids a taste of mindfulness
Meditation Mouse by Fisher-Price provides guided meditation activities for toddlers and preschoolers. It sells for $29.99 at major retailers, such as Walmart and Amazon. The mouse is a plush, huggable toy. In a young girl’s voice, it narrates mindful movements and breathing exercises, then plays ambient music, ocean waves, or nature sounds. My 2-year-old was […]
Yoga Asanas: Power Yoga workout poses for a flatter tummy
Most people associate yoga with mental exercise and health, and typically we don’t think of yoga as something that benefits muscular tone and body shape. However, there are routines that make the body move continuously and those routines play a part in formation of our muscles. Not only are muscles well defined, we also […]
How I Used Yoga for Healing Heartbreak | Well+Good
After ending s six-year relationship with my partner, I had the choice between remaining frustrated or stretching beyond the person I was. I chose the latter and used yoga as the means to do so. My consciousness heightened in every pose I did. I learned, through the principle of Aparigraha, to appreciate the journey and […]
How I Used Yoga for Healing Heartbreak | Well+Good
After ending s six-year relationship with my partner, I had the choice between remaining frustrated or stretching beyond the person I was. I chose the latter and used yoga as the means to do so. My consciousness heightened in every pose I did. I learned, through the principle of Aparigraha, to appreciate the journey and […]
8 Beginner Yoga Poses and the YouTube Videos to Guide You Through
Yoga is making a stunning comeback in our society. This is due to the way our lives changed dramatically during the pandemic and in its wake. Many of us needed to regain control of our mental wellness, and yoga provides just such option. For beginners, it is useful to attend a class at their local […]
5 Surprising Mental Health Strengths People Wish For
When 9000 people were asked which strength they felt would bolster their mental well-being, the answers were surprising. They wanted bravery, forgiveness, creativity, perseverance, and the ability to self regulate better. In order to boost these strengths, it’s important to be mindful and consider the effort that one puts into each task, particularly approaching […]
2 Ways Meditation Heals
While meditation has been around for thousands of years, the science of meditation is fairly new. Relaxation and calming the mind play a large role in Buddhist meditations. A number of scientific studies now support the self-healing qualities of meditation. Another theme of many meditation traditions is the transformed state of consciousness. Over the years, […]
