A study published in Psychosomatic Medicine investigated treatment options for heart disease patients who suffered from depression. The study concluded that exercise can help against both afflictions. Studies have shown that exercise can improve feelings of self-worth and self-confidence, plus enhance sleep quality. Another study showed that exercise can reduce inflammation. Furthermore, exercise causes […]
Summary Category
Welcome to the "Summary" section of Species Universe, where we curate and summarize key articles and insights that delve into the core principles of discovering the ultimate missing link in solving the Quantum Conundrum. Here, we explore the profound connection between consciousness and the physical universe, uncovering how ancient traditions and cutting-edge science converge on the idea that non-physical and non-local phenomena are at the heart of reality. By expanding our thinking beyond materialistic limitations, we embrace the truths revealed by Quantum Mechanics and timeless traditions, leading us closer to a comprehensive understanding of our universe. Dive into concise yet comprehensive summaries that illuminate the path to this groundbreaking discovery.
Peter Drucker and Music: A Masterclass in Super-Achievement
Peter Drucker has always been interested in music. In a 1997 book, he identified informative episodes in his life. One came after seeing Verdi’s opera Falstaff, written when the composer was 80 years-old. In Drucker’s book The Effective Executive, he talks about how most great composers (Mozart was an exception) could only focus on […]
Why You Get Into Arguments Over The Tiniest Things
There are times when a small little thing can turn into a big fight, because there is actually something bigger going on underneath the surface. It is important to understand what the core issue is, to have conversations about that issue. And if those issues aren’t resolved, relationships can end up ruined. When you […]
Solve Mental Pain to Resolve Physical Pain
For humans, our mental state is the largest factor that influences our overall health. Sustained exposure to stress hormones can lead to increased inflammation and anger. Anger is powerful and self-destructive, and anger turned inward can be especially damaging. There’s a process known as the ironic effect which refers to how we cannot escape […]
The Benefits of Working Beyond Retirement Age
Continuing to work past retirement age can have benefits on both physical and mental health. It’s also beneficial to organizations, because the older employees not only bring knowledge and life experience, but they can help mentor the younger employees. While in the past, retirement meant giving up working completely, it is now sometimes seen […]
How Humor Helps You to Be Taken Seriously
Humor is a good way to make awkward situations less awkward. But when used at work, there has to be a balance between humor, and clowning around. In general, people are drawn towards people who make them laugh. And it can be used in professional environments. And while people can be funny, it doesn’t […]
The Highs and Lows of Psychedelics
Some people are looking into medicinal use of psychedelics drugs. One example is a drug called psilocybin. When used in conjunction with therapy, it can potentially be helpful for treating anxiety, depression, and substance abuse disorders. One big benefit is that it may only take two doses to yield effects that last for a […]
7 Tips for Building Friendships to Last a Lifetime
Lifelong friendships are wonderful, but they take work. This work includes accepting changes, being resilient, and focusing on the things you have in common, rather than the things that differ between you. One secret to building a lifelong friendship is reciprocity. Kindness just needs to generally go in both directions when it’s needed. Another […]
Distressing Study On Long COVID-19 Reveals Just How Enduring It Can Be
A study published in the journal Nature Communications looked into the symptoms of long COVID. Researchers followed more than 30,000 people with COVID-19 infections alongside a control group of over 60,000. The symptoms most commonly associated with long COVID were found to be breathlessness, palpitations, chest pain, and brain fog. Being asymptomatic and vaccinated lessens […]
Music and the Body: Richard Powers on the Power of Song
Nietzsche wrote that without music, life would be a mistake. Edna St. Vincent Millay said that without music, she would wish to die. Among current writers, Richard Powers has written beautifully about life with music, particularly in his novel The Time of Our Singing. The story is about a black woman in 1930s Philadelphia, […]
