Summary Category

  Around Mother’s Day, consider getting a unique gift in the form of a mental health break. Mental health treatment is particularly important for mothers, is more than a third of mothers right their mental health as being average or subpar. Often times, mothers are so focused on their children that they neglect their own […]

  Most people associate yoga with mental exercise and health, and typically we don’t think of yoga as something that benefits muscular tone and body shape. However, there are routines that make the body move continuously and those routines play a part in formation of our muscles. Not only are muscles well defined, we also […]

After ending s six-year relationship with my partner, I had the choice between remaining frustrated or stretching beyond the person I was. I chose the latter and used yoga as the means to do so. My consciousness heightened in every pose I did. I learned, through the principle of Aparigraha, to appreciate the journey and […]

  When 9000 people were asked which strength they felt would bolster their mental well-being, the answers were surprising. They wanted bravery, forgiveness, creativity, perseverance, and the ability to self regulate better. In order to boost these strengths, it’s important to be mindful and consider the effort that one puts into each task, particularly approaching […]

While meditation has been around for thousands of years, the science of meditation is fairly new. Relaxation and calming the mind play a large role in Buddhist meditations. A number of scientific studies now support the self-healing qualities of meditation. Another theme of many meditation traditions is the transformed state of consciousness. Over the years, […]