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Yoga is making a stunning comeback in our society. This is due to the way our lives changed dramatically during the pandemic and in its wake. Many of us needed to regain control of our mental wellness, and yoga provides just such option. For beginners, it is useful to attend a class at their local gym, as this will teach them some basic yoga principles. Even before you start the class, you can learn a lot from numerous online resources. Use them to teach yourself some basic poses that you can further develop as you become more comfortable with yoga.
Key Takeaways:
- Child’s pose is very effortless but it is also very important as it’s used to catch your breath.
- Mountain post looks easy but you need to have energy shooting from your heels all the way to the top of your head.
- Downward dog is a great way to stretch your body but it is essential to use proper technique and alignment.
“For those who’re new to yoga, it’s best to get comfortable doing the basic poses first.”
Read more: https://www.makeuseof.com/beginner-yoga-poses-youtube-videos/
References:
- Make Use Of (Website)
- VENTUNO YOGA (YouTube Channel)
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