6 Ways To Keep Your Brain Healthy As You Age

There are several ways to maintain high level brain function as you age. One way is to eat a healthy diet, such as the Mediterranean Diet, and to consider brain health supplements. Regular exercise also helps your brain, such as by combatting anxiety and depression.

A number of studies show that mindfulness meditation helps your brain by increasing its elasticity. Like exercise, meditation can reduce anxiety and stress. Finally, the process of learning something new can help make new connections inside your brain.

Key Takeaways:

• Try to exercise regularly as it helps to increase oxygen and blow flow to the brain which helps with memory.
• Train your brain by playing different types of games that target different areas of the brain and it’s ability.
• Try something new as this can help provide protection against neurological issues such as dementia from aging.

“You should aim to reduce the number of processed foods you take in and increase your intake of fruits, vegetables, lean proteins and healthy fats.”

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References:

• The Token Clock (Website)
• SUCCESS Magazine (YouTube Channel)