5 Tips to Be Happier Today

There are a few things that you can do today in order to make yourself happier. The first thing you should do is eat something that is healthy, as well as tasty. This will help you feel guilt free. You also should go out into nature as we all have a love for nature deep down in our brain. Finally, make sure that you are making time for love whether it be with a spouse or with your family.

Key Takeaways:

• eating fresh food and being exposed to nature helps people to be happier in life
• you can become happier by creating new things with people you love
• self love and sharing are 2 ways to be happier

“It’s gloomy outside of my window as I type. Everything is gray. The days are getting shorter. And at mid-life, there are all kinds of stressors! If you’re at all like me and could use a pick-me-up on this, the Monday after Thanksgiving (or, as my friend Becky Burch writes, The Monday-est of All Mondays), here are five Darwininian-inspired tips.”

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