There are a few different ways that you can help cultivate a relationship with yourself. The best way to do this is simply to notice yourself and accept your positives and negatives. You also should do everything possible to take care of yourself as this will lead to good mental and physical health. Creating a mindful ritual can help you get in a routine and lead to relaxation. Finally, be grateful for yourself by writing things down that you feel grateful for.
Key Takeaways:
- Take the time to notice yourself, to ask your innermost self how you’re doing emotionally and physically.
- Practice self-care by eating well, spending time outdoors, and exercising regularly.
- Express daily gratitude to yourself in a journal or even just in your mind.
“It’s remarkable how we go about our day-to-day world, 24 hours a day, seven days a week, living, eating, and breathing, yet, at the same time, we may have very little connection with our deepest selves. It can be like carrying a backpack throughout life with no connection to the contents or the value of what is inside it. Without a connection to ourselves, our load is heavy, and we feel a lack of meaning as we slog through our one life.”
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