4 Scientific Findings on Mindfulness and Meditation

Four out of five Americans are experiencing stressful days on a regular basis. This high number of stress suffering people is a direct result of the pandemic. In the wake of it, and as a way to cope with it, more people are finding interest in meditation.

Although some scientific circles question the benefits provided by this practice, there are some research-backed statements that should make everyone consider meditation. It reduces both stress and rumination. It improves our emotional reaction to different situations and it improves our memory.

Key Takeaways:

• Stress reduction and processes changes have been found with mindful meditation practices
• With various practices of mindfulness it has been found that it reduced emotional reactivity.
• While these might not be the be all cure all, it can help if you are also taking other methods of stress relief.

“In 2008, participants of a 10-day meditation retreat reported fewer symptoms related to depression, including overthinking and a lack of focus, compared to a control group.”

More details: here

References: